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Top Benefits of Vitamin B12

1. Supports Brain Health & Mood

Helps form and maintain myelin (protective covering around nerves)
Plays a role in the production of neurotransmitters, affecting mood, memory, and focus
May reduce the risk of cognitive decline and dementia, especially in older adults

2. Essential for Red Blood Cell Formation

Prevents megaloblastic anemia, a condition that causes fatigue and weakness
Helps maintain oxygen-carrying capacity of red blood cells

3. Boosts Energy Levels

Involved in energy metabolism by helping convert food into glucose
Deficiency can cause fatigue, weakness, and low endurance

4. Supports DNA Synthesis and Cell Division

Necessary for healthy cellular replication, making it crucial during periods of growth or healing

5. Vital for Pregnancy & Fetal Development

Helps prevent neural tube defects when taken with folate in early pregnancy
Supports overall fetal brain and nervous system development
6. May Protect Against Heart Disease

Helps reduce homocysteine levels, an amino acid linked to a higher risk of cardiovascular problems

7. Supports Skin, Hair, and Nail Health

Aids in cellular production and turnover
May improve certain skin conditions (like hyperpigmentation or acne) when deficient

Signs of B12 Deficiency
Fatigue or weakness
Brain fog or memory issues
Tingling or numbness in hands/feet
Pale skin or glossitis (swollen tongue)
Mood changes, including depression or irritability